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Why Urban Row?
why UR
Why
Rowing
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Supercharge your endurance
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Low impact and easy to use
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You work over 85% of your muscles
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Excellent cardiovascular workout
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It's just good FUN!
Why
HIIT
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High Intensity Interval Training works
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Burns more calories in less time
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Helps to develop muscle and burn fat
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Science has backed a host of other health benefits
Why
Urban Row
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Urban Row combines the effectiveness of rowing with the efficiency of High Intensity Interval Training total body fitness experience.
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Group training is a fun and effective way to achieve your goals.
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Urban Row provides an enjoyable and supportive team environment for you to improve your general fitness level thus allowing you to get more out of life.
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